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Nutrition and Stretching Tips to Help Reduce Risk of Back Pain

Nutrition and Preventative Stretching

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Young woman with poor posture using tablet at table indoors at risk of back or neck pain.

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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William Capicotto, neck surgery, neck pain, spine surgery, spine surgeon, neck surgeon, stiff neck

How to Relieve a Stiff Neck: Self-Care Tips

If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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Your Sleeping Position Can Affect Your Spine

Your Sleeping Position Can Affect Your Spine

If your sleep position isn’t a position that relaxes your back and spine, it can lead to stress and pain in your spine. Even your ...
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How You Drive May Be Affecting Your Neck Pain

How You Drive May Be Affecting Your Neck Pain

Driving can be very stressful and that stress can put a strain on your neck. The way you sit while driving can also cause neck ...
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Walking can Strengthen your Spine

Walking can Strengthen your Spine

WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking ...
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Reduce Back Pain with Pool Exercises

Reduce Back Pain with Pool Exercises

The great summer weather allows us to go outside and gives us more opportunities to exercise our spine, such as going swimming. Exercising in a ...
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Foods to Eat to Improve Spinal Health

Foods to Eat to Improve Spinal Health

If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of ...
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Exercises to Help you Maintain a Healthy Spine

Exercises to Help you Maintain a Healthy Spine

If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper ...
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