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Nutrition and Stretching Tips to Help Reduce Risk of Back Pain

Nutrition and Preventative Stretching

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Young woman with poor posture using tablet at table indoors at risk of back or neck pain.

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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William Capicotto, neck surgery, neck pain, spine surgery, spine surgeon, neck surgeon, stiff neck

How to Relieve a Stiff Neck: Self-Care Tips

If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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Choosing the Right Pillow and Mattress

Choosing the Right Pillow and Mattress

If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly ...
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Yoga Improves Spinal Health

Yoga Improves Spinal Health

If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen ...
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Too Much Exercise can be Harmful

Too Much Exercise can be Harmful

While exercising is good, exercising too much can be harmful to the body and can lead to pain. It’s normal to have some pain after ...
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How a Massage can Improve your Spine Health

How a Massage can Improve your Spine Health

Massages are typically misconstrued as a stress-reliever, but along with that massages can help people with spine, back, and neck pain. Massages offer many benefits ...
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Can Cold Weather Cause Back Pain?

Can Cold Weather Cause Back Pain?

Now that fall is coming, there is going to be cooler weather. As fun as fall is, the cold weather can cause or enhance back ...
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Common Causes of Chronic Back Pain

Common Causes of Chronic Back Pain

Have you been experiencing back pain for the last 6 weeks? If so, you may have chronic back pain. Chronic back pain is very common ...
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