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Nutrition and Stretching Tips to Help Reduce Risk of Back Pain

Nutrition and Preventative Stretching

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Young woman with poor posture using tablet at table indoors at risk of back or neck pain.

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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William Capicotto, neck surgery, neck pain, spine surgery, spine surgeon, neck surgeon, stiff neck

How to Relieve a Stiff Neck: Self-Care Tips

If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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Causes of spine misalignment

Causes of spine misalignment

Spine misalignment is a common issue where a part of the spine is out of place. Spine misalignment can lead to nerve-related issues and can ...
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Acupuncture for back pain

Acupuncture for back pain

Studies have shown that acupuncture is beneficial to those with lower back pain. Acupuncture for back pain consists of thin needles being inserted into parts ...
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Chiropractic adjustments

Chiropractic adjustments

A chiropractic adjustment is a nonsurgical health care treatment used to treat back pain, neck pain, and more. Chiropractic adjustments tend to last anywhere between ...
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Back stiffness

Back stiffness

Back stiffness can occur when you have muscle strain or arthritis. Back stiffness is never fun, so here’s some home-remedies to relieve it: Ice your ...
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Benefits of maintaining a flexible spine

Benefits of maintaining a flexible spine

Having a healthy and flexible spine is very beneficial to you. Here are some of the benefits: Reduction of injuries: Lack of spinal flexibility can ...
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Essential vitamins for your spine

Essential vitamins for your spine

Vitamins are important for your body in general, but are extremely important for your spine. Here’s a list of vitamins you should be consuming for ...
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