Blog

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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Spine misalignment is a common issue where a part of the spine is out of place. Spine misalignment can lead to nerve-related issues and can ...
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Studies have shown that acupuncture is beneficial to those with lower back pain. Acupuncture for back pain consists of thin needles being inserted into parts ...
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A chiropractic adjustment is a nonsurgical health care treatment used to treat back pain, neck pain, and more. Chiropractic adjustments tend to last anywhere between ...
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Back stiffness can occur when you have muscle strain or arthritis. Back stiffness is never fun, so here’s some home-remedies to relieve it: Ice your ...
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Having a healthy and flexible spine is very beneficial to you. Here are some of the benefits: Reduction of injuries: Lack of spinal flexibility can ...
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Vitamins are important for your body in general, but are extremely important for your spine. Here’s a list of vitamins you should be consuming for ...
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