All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
A Perfect Bite: Mortadella Sandwiches
Sunday vibes have inspired a lunch that sends us on a culinary quest—right from our kitchens. Today's special? A classic mortadella and provolone sandwich on ...
Homemade Ravioli: A Labor of Love
Rise and shine, food fans! It's a beautiful Saturday morning, and there's no better way to kickstart the weekend than with another installment of Cooking ...
A Life-Saving Spinal Case Study
Life can surprise us, often during the most ordinary moments. Indeed, this was true for a patient who came in after slipping on ice. What ...
Cooking with Capicotto: Where Whimsy Meets Wellness
Welcome to the latest installment of our whimsical kitchen escapades, where the art of cooking is reimagined with a blend of sophistication and simplicity. Today, ...
The Chemistry of Cooking for a Healthy Lifestyle
Welcome to a special edition of our regular wellness rendezvous, where we swap out sweatbands for aprons and dumbbells for whisks. And what better way ...
Whisking up Wellness: Steak & Eggs Style
In today's fast-paced world, finding the time to prepare nutritious meals that support our overall health and well-being can be a challenge. However, as a ...
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Signs You Need To See A Spine Specialist
It’s very important that you see a spine specialist if you’re having spine-related issues. Here are some of the signs you should look for that ...
What is Kyphoplasty?
Kyphoplasty is a minimally invasive surgical procedure that is performed to treat vertebral compression fractures that are often caused by osteoporosis or spine tumors. A ...
Functions About The Spine
The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the ...
Prioritize Rest and Sleep
Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest ...
Activities You Should Avoid With Back Pain
Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have ...
Strong Core, Healthy Spine
Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some ...
