
Nutrition and Preventative Stretching
How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
Read More
Read More

How to Warm Up for Sports: The Ultimate Guide
Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
Read More
Read More

The Dangers of Bad Posture
Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
Read More
Read More

10 Relaxing Tips to Decrease Neck and Spine Pain
10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
Read More
Read More

How Arthritis Can Cause Neck and Back Pain
Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
Read More
Read More

How to Relieve a Stiff Neck: Self-Care Tips
If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
Read More
Read More
Follow Us On Facebook @williamcapicottomd

Causes of spine misalignment
Spine misalignment is a common issue where a part of the spine is out of place. Spine misalignment can lead to nerve-related issues and can ...
Read More
Read More

Acupuncture for back pain
Studies have shown that acupuncture is beneficial to those with lower back pain. Acupuncture for back pain consists of thin needles being inserted into parts ...
Read More
Read More

Chiropractic adjustments
A chiropractic adjustment is a nonsurgical health care treatment used to treat back pain, neck pain, and more. Chiropractic adjustments tend to last anywhere between ...
Read More
Read More

Back stiffness
Back stiffness can occur when you have muscle strain or arthritis. Back stiffness is never fun, so here’s some home-remedies to relieve it: Ice your ...
Read More
Read More

Benefits of maintaining a flexible spine
Having a healthy and flexible spine is very beneficial to you. Here are some of the benefits: Reduction of injuries: Lack of spinal flexibility can ...
Read More
Read More

Essential vitamins for your spine
Vitamins are important for your body in general, but are extremely important for your spine. Here’s a list of vitamins you should be consuming for ...
Read More
Read More