Blog

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly ...
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If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen ...
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While exercising is good, exercising too much can be harmful to the body and can lead to pain. It’s normal to have some pain after ...
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Massages are typically misconstrued as a stress-reliever, but along with that massages can help people with spine, back, and neck pain. Massages offer many benefits ...
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Now that fall is coming, there is going to be cooler weather. As fun as fall is, the cold weather can cause or enhance back ...
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Have you been experiencing back pain for the last 6 weeks? If so, you may have chronic back pain. Chronic back pain is very common ...
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