All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

William Capicotto Endoscopic Spinal Decompression

Endoscopic L1 – L2 Spinal Decompression

Have you ever felt like your spine was a crowded room, where the crowd is pushing on your nerves and causing pain or discomfort? Picture ...
Pellicano's Marketplace Visit

Pellicano’s Marketplace Visit

Exploring Local Treasures at Pellicano's Marketplace! What a feast for the senses! As a spine surgeon dedicated to precision and excellence, I couldn't help but ...
Cooking with William Capicotto Lamb Marinade using La Flambage

Cooking with Capicotto: La Flambage

🔥 The Big Reveal That Never Was! 🔥 In today's culinary chronicle of 'Cooking with Capicotto' we took La Flambage for a "spin" 😉 with ...
Cooking with William Capicotto Lamb Marinade using La Flambage

Cooking with Capicotto: Lamb Marinade Prep

Get fired up sports fans! 🍖🔥 Welcome to another 'Cooking with Capicotto' and see what we prepared for Easter Sunday! Watch our prep for this ...
Total Disc Replacement in C6

Total Disc Replacement in C6

Teamwork makes the Dreamwork! Dr. Capicotto wanted to talk about this case because it showcases a special story. Not only is it important that the ...
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Cooking with Capicotto: Sunday Braciole

From the OR to the kitchen, guess what's cooking? It's Braciole Sunday! An Italian dish where beef roulades are stuffed and cooked in a delicious ...

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Benefits of Massage Therapy

Benefits of Massage Therapy

Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: ...
Laminectomy

Laminectomy

A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis ...
Tips For Better Posture and Mobility

Tips For Better Posture and Mobility

Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few ...
Orthopedic Surgeon Vs. Neurosurgeon

Orthopedic Surgeon Vs. Neurosurgeon

Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
Stretch and Strengthen Your Spine

Stretch and Strengthen Your Spine

Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
Myths About Back Pain

Myths About Back Pain

Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...