All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Cooking with Capicotto: Mushroom and Tuna Steaks
Welcome back to Cooking with Capicotto! 🍴Tonight's menu at La cucina di Bill: Tuna steak with mushrooms & chive salad. 👀 Struggling with chronic back ...
Spinal Chordoma
Spinal chordoma is a rare type of cancer that presents a significant challenge to both patients and healthcare professionals alike. Originating from remnants of the ...
Everyone Deserves To Live Pain Free
Your spine health is my passion and priority. If you're experiencing any discomfort, I'm here to help! Don't hesitate to reach out - because everyone ...
Cooking with Capicotto: Taleggio Ravioli
Whipping up a batch of Taleggio ravioli in today's episode of #cookingwithcapicotto ! Attention to detail, precision, and passion are key in my kitchen, much ...
What is a Disc Herniation?
Ever wonder why that nagging back pain just won't go away? It could be a spinal disc herniation - a common but often misunderstood condition ...
St Joseph’s Day Workout
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired ...
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Keep Your Bags Light
It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause ...
How To Treat Back Pain
Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things ...
How Having A Vitamin D Deficiency Affects Your Spine
Vitamin D is very important for your spine because it helps to prevent disc degeneration and other spine issues. Here’s how having a Vitamin D ...
Tips For Helping You To Stop Smoking
Smoking can negatively impact your spine and is bad for your overall health. Smoking can lead to back pain, an increased risk of osteoporosis, and ...
Tips For Practicing Good Posture
Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your ...
Tips For Keeping Your Spine Hydrated
Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: ...
