All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
What is a Disc Herniation?
Ever wonder why that nagging back pain just won't go away? It could be a spinal disc herniation - a common but often misunderstood condition ...
St Joseph’s Day Workout
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired ...
Cooking with Capicotto: St Patrick’s Day Edition
It's not the Luck O' the Irish if you're this great as a chef! 🍀 Happy St Patrick's day, like our shirts? 👀 Join me ...
The Meaning of “Minimally Invasive Spine Surgery”
"Minimally Invasive Spine Surgery" means that we do the right surgery for the right patient while minimizing operative trauma to the fullest extent possible. Struggling ...
Functions About The Spine
The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the ...
Scrub In With Dr. William Capicotto and Avagard Chlorhexidine
Ever wonder how we gear up for surgery? Unlike Hollywood drama, we use Avagard Chlorhexidine - a superhero antiseptic that battles germs like a boss ...
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Back Stretches To Try
Stretching is a great way to relieve back pain and stress on your body. Here are some stretches you can try: Child’s pose: Sit back ...
How Smoking Affects Your Spine
Several studies have shown that smoking can have negative effects on your spine. Here are some of the ways that smoking affects your spine: Delays ...
How To Lift Heavy Objects Without Hurting Your Back
Lifting heavy objects incorrectly is a one way ticket to back pain. Here is how you should lift heavy objects in order to avoid back ...
Maintain A Healthy Weight
With Thanksgiving and Christmas right around the corner, it can be fairly easy to gain a little bit of weight. On top of that, the ...
Keep Your Spine Hydrated
Around 60% of the body is made up of water. Our body needs water to survive otherwise it will become dehydrated which can then lead ...
How To Prevent Back Injuries This Winter
Winter is the most common season for back injuries. One of the most common back injuries in winter is slipping and falling onto your back ...
