All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

C5 T2 Laminx and Fusion: Join Dr. William Capicotto behind the scenes on a spine surgery rescue mission in this must-watch video.

William Capicotto: C5 T2 Laminx and Fusion

Behind the scenes rescue mission! Join us today as we turn setbacks into comebacks. Our patient here is a case where the healing of a ...
Dr. William Capicotto is thrilled to share his secret sauce in this chat with our favorite fitness Coach Ben at STA Sports Performance.

William Capicotto on Exercising Each Day

Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at ...
From scalpels to skillets, another episode of "Cooking with Capicotto" to celebrate Good Friday with homemade Beer Battered Fish Fry.

Cooking with Capicotto: Beer Battered Fish Fry

From scalpels to skillets, another episode of "Cooking with Capicotto" to celebrate Good Friday! Tonight's Menu: Homemade Beer Battered Fish Fry. A classic tradition of ...
'Surgical Hardware: To remove or not to remove?' That is the question Dr. Capicotto answers in today's medical video.

Surgical Hardware: Remove or No?

'To remove or not to remove?' That is the question we're answering in today's video! I noticed this comment from someone concerned about the amount ...
Take a closer look at some disc herniations and how we navigate the intricacies of a life changing procedure: Cervical Total Disc Replacement.

Cervical Total Disc Replacement

Taking a closer look at some disc herniations and how we navigate the intricacies of this life changing procedure. Why choose a Cervical Total Disc ...
This #workoutwednesday, Coach Ben and Dr. William Capicotto discuss what demographic is most seen at STA Sports Performance.

STA Sports Performance: Men / Women Demographic

#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think ...

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Tips For Managing Sciatica

Tips For Managing Sciatica

Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica: Practice good posture: ...
Treatment Options For Scoliosis

Treatment Options For Scoliosis

Scoliosis is a disease that occurs when there is abnormal curvature in the spine. There are many different treatment options that vary depending on the ...
Caring For Yourself After Spine Surgery

Caring For Yourself After Spine Surgery

Getting spine surgery is a huge procedure and it’s important that you take care of yourself afterwards to ensure a successful recovery. Here are some ...
Prepping For Spine Surgery

Prepping For Spine Surgery

Prepping for spine surgery is important so that you can have a quick and smooth recovery. Here are some tips to help you prep for ...
FAQs About The Spine

FAQs About The Spine

Our bodies would not be able to function without the spine. It is one of the most important bones in the body. Here are some ...
Myths About The Spine

Myths About The Spine

The spine is one of the most important parts of the body and there are lots of myths surrounding it. Here’s a few of them: ...