Doctor showing a herniated disc.

All About Herniated Discs

Everything You Need to Know About Herniated Discs:Treatment Options, Activities to Avoid, and More When you experience back or neck pain and the pain is mild, it’s easy to put off seeing a doctor in hopes the pain goes away. When the pain becomes chronic, worsening, or debilitating, or it begins to negatively impact day-to-day […]

Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result of physical activity. In order to play sports safely and reduce the risk of injury, you need to warm up properly. Static vs Dynamic Stretches One of the most important […]

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, you’re not alone. Many people struggle with poor posture, which can lead to back and neck pain. Poor posture can be dangerous to the body, but there are ways to […]

William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at any age, regardless of their health status or level of physical fitness, because even daily activities can strain muscles or tendons. If you suffer from neck or spine pain, trust […]

William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, it’s caused by arthritis, which can creep up on you without warning. But what type of arthritis causes neck and back pain? How does it affect your body? And what […]

Sitting too much

Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every day. Our bodies were designed to move about; therefore, remaining still for extended periods of time might result in a variety of health problems. If […]

Stress and Chronic Pain

Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for others, higher levels of stress can actually exacerbate their chronic pain. Stress has been shown to lower our bodies’ tolerance for discomfort, making us more susceptible to experiencing increased levels […]

Winter Discomfort

The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the body. The body compensates by sending more blood to the core, which results in less blood flow to the extremities. This is why people with […]


Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in different parts of the body including those that support our spines. Staying active with activities like yoga (or even just walking) helps keep blood flowing […]


Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth, muscles etc., it’s also essential to heart function as well! If someone doesn’t get enough food sources with this crucial element their body will start […]