Are suffering from back or neck pain?

If you are suffering from back or neck pain, regular doctors aren’t always able to help. Spinal surgeon William Capicotto MD and his team of medical professionals have helped hundreds of patients in their quest for a better life after spinal trauma. Dr. Capicotto offers the best surgical and non surgical options available today to […]

Spinal Surgery

Spinal surgery is a complicated and delicate procedure. It requires the expertise of an experienced surgeon to ensure that your spine is repaired properly, with minimal risk of complications. William Capicotto MD has been a board certified orthopedic surgeon performing spinal surgeries for over 30 years and specializes in minimally invasive procedures that are less […]

5 Common Foods that can Increase Inflammation Levels: Chocolate

Chocolate may not be as inflammatory as other foods on this list but research has shown that consuming more than one serving of dark chocolate daily can lead to an inflammatory response throughout the body. Inflammation. Like with most things, moderation is the key, consuming too much chocolate could be bad for your back.

5 Common Foods that can Increase Inflammation Levels: Salt

Salt causes inflammation because it pulls water out of the cells in your body, which mimics inflammation caused by injury. This can lead to increased inflammation and dehydration if you consume too much. Try swapping those fries for some apple slices and watch your sodium intake so that you can avoid increased levels of inflammation.

5 Common Foods that can Increase Inflammation Levels: Alcohol

Alcohol can dehydrate your body triggering an inflammatory response from your body. Alcohol can also affect your digestive system, so that you can’t absorb nutrients from food as well. To avoid these problems, you should only drink two drinks per day for men and one drink per day for women.

5 Common Foods that can Increase Inflammation Levels: Processed Meat

Inflammation causing chemicals are created during the processing of meat, which is why processed meats have been shown to increase inflammation levels. Processed meat, including sausages, bacon, ham, and beef jerky can cause inflammation. Limit the amount you eat and your body will thank you.When your back hurts, it’s often a sign of inflammation. William […]

5 Common Foods that can Increase Inflammation Levels: Hot Peppers

Do you suffer from inflammation? Did you know that certain foods can be the culprit? These 5 common foods have been shown to increase inflammation levels and make your back and neck pain worse.Hot peppers: capsaicin is the inflammation causing ingredient in hot peppers. It can increase inflammation and make back pain worse if consumed […]