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Young woman with poor posture using tablet at table indoors at risk of back or neck pain.

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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William Capicotto, neck surgery, neck pain, spine surgery, spine surgeon, neck surgeon, stiff neck

How to Relieve a Stiff Neck: Self-Care Tips

If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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william capicotto, reduce back pain, winter back pain, reduce neck pain, stay warm, winter neck pain

Stay Warm This Winter

It's that time of year again! Time to bundle up, drink hot cocoa, and do whatever you can to avoid agitating your back or neck ...
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William Capicotto, back brace, back pain, chronic pain, chronic back pain, neck pain, spine surgery, spine surgeon

Should You Be Using a Back Brace?

A back brace is sometimes used to provide temporary relief from back pain. These devices help by stabilizing the spine in an upright position, taking ...
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Sitting too much

Sitting too much

Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking ...
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Stress and Chronic Pain

Stress and Chronic Pain

Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for ...
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Winter Discomfort

Winter Discomfort

The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of ...
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Stretching

Stretching

Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining ...
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Calcium

Calcium

Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing ...
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It's important to get the right treatment!

It’s important to get the right treatment!

Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back ...
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