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Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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It's that time of year again! Time to bundle up, drink hot cocoa, and do whatever you can to avoid agitating your back or neck ...
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A back brace is sometimes used to provide temporary relief from back pain. These devices help by stabilizing the spine in an upright position, taking ...
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Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking ...
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Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for ...
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The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of ...
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Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining ...
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Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing ...
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Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back ...
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