Blog

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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If your sleep position isn’t a position that relaxes your back and spine, it can lead to stress and pain in your spine. Even your ...
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Driving can be very stressful and that stress can put a strain on your neck. The way you sit while driving can also cause neck ...
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WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking ...
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The great summer weather allows us to go outside and gives us more opportunities to exercise our spine, such as going swimming. Exercising in a ...
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If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of ...
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If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper ...
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