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Nutrition and Stretching Tips to Help Reduce Risk of Back Pain

Nutrition and Preventative Stretching

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Young woman with poor posture using tablet at table indoors at risk of back or neck pain.

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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William Capicotto, neck surgery, neck pain, spine surgery, spine surgeon, neck surgeon, stiff neck

How to Relieve a Stiff Neck: Self-Care Tips

If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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Don't Slip This Winter!

Don’t Slip This Winter!

It's that time of year again! The temperatures are dropping and the snow is starting to fall. This can only mean one thing: winter is ...
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Stay active during the winter

Stay active during the winter

It can be hard to stay active now that it gets darker quicker and it’s getting colder, but it’s vital that you stay active. Working ...
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Wear the right clothes and shoes for winter

Wear the right clothes and shoes for winter

Your spine and muscles are very sensitive to cold weather and need to be kept warm when you go outside. When choosing what clothes to ...
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Be careful when trying a new winter activity

Be careful when trying a new winter activity

Winter comes with a lot of fun activities, but is the season that is most common for back injuries. If you’re going to try ice ...
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Maintain a healthy diet over the winter

Maintain a healthy diet over the winter

Winter makes it easy to cave into those sugary snacks, but you need to keep a healthy diet. Your back may be in pain already ...
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Tight hamstrings

Tight hamstrings

A contributor to back pain that isn’t commonly thought of is tight hamstrings. When your hamstring muscles are tight, your back muscles and joints become ...
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