Blog

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, ...
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If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain ...
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It's that time of year again! The temperatures are dropping and the snow is starting to fall. This can only mean one thing: winter is ...
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It can be hard to stay active now that it gets darker quicker and it’s getting colder, but it’s vital that you stay active. Working ...
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Your spine and muscles are very sensitive to cold weather and need to be kept warm when you go outside. When choosing what clothes to ...
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Winter comes with a lot of fun activities, but is the season that is most common for back injuries. If you’re going to try ice ...
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Winter makes it easy to cave into those sugary snacks, but you need to keep a healthy diet. Your back may be in pain already ...
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A contributor to back pain that isn’t commonly thought of is tight hamstrings. When your hamstring muscles are tight, your back muscles and joints become ...
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