All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Join Dr. William Capicotto and Melanie as they whip up the classic corned beef and cabbage feast, perfectly paired with a smooth Guinness.

Cooking with Capicotto: St Patrick’s Day Edition

It's not the Luck O' the Irish if you're this great as a chef! ๐Ÿ€ Happy St Patrick's day, like our shirts? ๐Ÿ‘€ Join me ...
Functions About The Spine

Functions About The Spine

The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the ...
Unlike Hollywood drama, we use Avagard Chlorhexidine - a superhero antiseptic that battles germs like a boss.

Scrub In With Dr. William Capicotto and Avagard Chlorhexidine

Ever wonder how we gear up for surgery? Unlike Hollywood drama, we use Avagard Chlorhexidine - a superhero antiseptic that battles germs like a boss ...
17 Years later, Dr. William Capicotto discusses a true spine surgery success story that has his patient back on the green and loving life.

A Spine Surgery Success Story: Back On The Green

From the OR to the golf course, witness a true spine surgery success story. This patient swings with such ease, you'd never guess his journey! ...
Join Dr Capicotto as he whips up some homemade pasta dough from scratch!

Cooking with Capicotto: Homemade Pasta Dough

Swap your scrubs for an apron and join me in my kitchen as I whip up some homemade pasta dough from scratch! Nutrition isn't just ...
Kyphoplasty Procedure

Kyphoplasty Procedure

Life, with its twists and turns, often lands us on paths we never anticipated. One moment, you're going about your regular day, and the next, ...

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Functions About The Spine

Functions About The Spine

The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the ...
Prioritize Rest and Sleep

Prioritize Rest and Sleep

Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest ...
Activities You Should Avoid With Back Pain

Activities You Should Avoid With Back Pain

Back pain ruins your every day routine and the activities you can and canโ€™t do. Here are some activities you should avoid if you have ...
Strong Core, Healthy Spine

Strong Core, Healthy Spine

Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some ...
Benefits of Massage Therapy

Benefits of Massage Therapy

Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: ...
Laminectomy

Laminectomy

A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis ...