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william capicotto, reduce back pain, winter back pain, reduce neck pain, stay warm, winter neck pain

Stay Warm This Winter

It's that time of year again! Time to bundle up, drink hot cocoa, and do whatever you can to avoid agitating your back or neck ...
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William Capicotto, back brace, back pain, chronic pain, chronic back pain, neck pain, spine surgery, spine surgeon

Should You Be Using a Back Brace?

A back brace is sometimes used to provide temporary relief from back pain. These devices help by stabilizing the spine in an upright position, taking ...
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Lumbar Fusion Surgery, William Capicotto MD PC, spine surgery, spine surgeon, spine surgeon near me, spinal surgeon, Lumbar Fusion

Lumbar Fusion Surgery: Getting to Know this Important Procedure

If you’ve been struggling with lumbar pain that just won’t go away, it may be time to consider lumbar fusion surgery. This is a major ...
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William Capicotto, Sacroiliac Joint Fusion, spine surgery, spine surgeon

Sacroiliac Joint Fusion Surgery

Sacroiliac Joint Fusion surgery or Sacroiliac joint stabilization is a surgical procedure that aims to control the motion of the Sacroiliac joints. This fusion limits ...
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William Capicotto, neck pain, back pain, text neck, poor posture, spine surgeon, spine surgery

Text Neck: A Modern Problem

It is estimated that about half of the population will suffer from neck pain at some point in their life, and many people are unaware ...
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Lumbar Epidural Injection, William Capicotto, Spine surgeon, Spine surgery, non-surgical spine treatments, reduce back pain

Lumbar Epidural Injection

What is Lumbar Epidural Injection and Can it Help My Back Pain? In the United States nearly 800,000 epidural injections are performed each year for ...
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How to Help and Prevent Back Pain While Exercising 

How to Help and Prevent Back Pain While Exercising 

Back pain while exercising can become a nuisance if allowed to persist. Fortunately, there are many strategies you can use to prevent it. One of ...
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Do's and Don'ts for back pain

Do’s and Don’ts for back pain

Around 80% of people get back pain at least once in their life. Here is a list of do’s and don’ts for preventing back pain: ...
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How smoking affects your spine health

How smoking affects your spine health

Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood ...
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What is the best sport for someone who has back pain?

What is the best sport for someone who has back pain?

The best sport for someone who has back pain is swimming. Swimming is the most recommended sport for someone who has back pain because the ...
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Avoiding back pain when biking

Avoiding back pain when biking

Biking is a great way to get some exercise, but can cause some pain. Here’s some tips to avoid back pain when biking: Make sure ...
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Spring cleaning and back pain

Spring cleaning and back pain

I know everyone’s anxious for spring and is ready to get their spring cleaning and activities on, but you have to be careful not to ...
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