
Stay Warm This Winter
It's that time of year again! Time to bundle up, drink hot cocoa, and do whatever you can to avoid agitating your back or neck ...
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Should You Be Using a Back Brace?
A back brace is sometimes used to provide temporary relief from back pain. These devices help by stabilizing the spine in an upright position, taking ...
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Lumbar Fusion Surgery: Getting to Know this Important Procedure
If you’ve been struggling with lumbar pain that just won’t go away, it may be time to consider lumbar fusion surgery. This is a major ...
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Sacroiliac Joint Fusion Surgery
Sacroiliac Joint Fusion surgery or Sacroiliac joint stabilization is a surgical procedure that aims to control the motion of the Sacroiliac joints. This fusion limits ...
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Text Neck: A Modern Problem
It is estimated that about half of the population will suffer from neck pain at some point in their life, and many people are unaware ...
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Lumbar Epidural Injection
What is Lumbar Epidural Injection and Can it Help My Back Pain? In the United States nearly 800,000 epidural injections are performed each year for ...
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How to Help and Prevent Back Pain While Exercising
Back pain while exercising can become a nuisance if allowed to persist. Fortunately, there are many strategies you can use to prevent it. One of ...
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Do’s and Don’ts for back pain
Around 80% of people get back pain at least once in their life. Here is a list of do’s and don’ts for preventing back pain: ...
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How smoking affects your spine health
Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood ...
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What is the best sport for someone who has back pain?
The best sport for someone who has back pain is swimming. Swimming is the most recommended sport for someone who has back pain because the ...
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Avoiding back pain when biking
Biking is a great way to get some exercise, but can cause some pain. Here’s some tips to avoid back pain when biking: Make sure ...
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Spring cleaning and back pain
I know everyone’s anxious for spring and is ready to get their spring cleaning and activities on, but you have to be careful not to ...
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