All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Kyphoplasty Procedure

Kyphoplasty Procedure

Life, with its twists and turns, often lands us on paths we never anticipated. One moment, you're going about your regular day, and the next, ...
Prioritize Rest and Sleep

Prioritize Rest and Sleep

Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest ...
Cooking with Capicotto: Let Dr. Capicotto take you through his journey of creating some delicious Beef Wellington.

Cooking with Capicotto: Beef Wellington

Scalpel? No, it's a chef's knife today! Let me take you through my journey of creating some delicious Beef Wellington. Did you know: despite its ...
Dr. Capicotto loves spine health.

Dr. Capicotto’s Love of Spine Health

My love of spine health is indisputable. Wouldn't you want to have a doctor who is so passionate about his specialty field? Don't let discomfort ...
Activities You Should Avoid With Back Pain

Activities You Should Avoid With Back Pain

Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have ...
Strong Core, Healthy Spine

Strong Core, Healthy Spine

Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some ...

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Caring For Yourself After Spine Surgery

Caring For Yourself After Spine Surgery

Getting spine surgery is a huge procedure and it’s important that you take care of yourself afterwards to ensure a successful recovery. Here are some ...
Prepping For Spine Surgery

Prepping For Spine Surgery

Prepping for spine surgery is important so that you can have a quick and smooth recovery. Here are some tips to help you prep for ...
FAQs About The Spine

FAQs About The Spine

Our bodies would not be able to function without the spine. It is one of the most important bones in the body. Here are some ...
Myths About The Spine

Myths About The Spine

The spine is one of the most important parts of the body and there are lots of myths surrounding it. Here’s a few of them: ...
Keep Your Bags Light

Keep Your Bags Light

It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause ...
How To Treat Back Pain

How To Treat Back Pain

Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things ...