All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Workout Wednesdays with Coach Ben
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about ...
Cooking with Capicotto: Homemade Pasta Dough
Swap your scrubs for an apron and join me in my kitchen as I whip up some homemade pasta dough from scratch! Nutrition isn't just ...
Kyphoplasty Procedure
Life, with its twists and turns, often lands us on paths we never anticipated. One moment, you're going about your regular day, and the next, ...
Prioritize Rest and Sleep
Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest ...
Cooking with Capicotto: Beef Wellington
Scalpel? No, it's a chef's knife today! Let me take you through my journey of creating some delicious Beef Wellington. Did you know: despite its ...
Dr. Capicotto’s Love of Spine Health
My love of spine health is indisputable. Wouldn't you want to have a doctor who is so passionate about his specialty field? Don't let discomfort ...
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Benefits Of Heat Therapy For Your Spine
Heat therapy is very beneficial for your spine in many ways. Here are a few of the benefits: Heat therapy reduces pain: Applying heat to ...
Interesting Facts About Your Spine
The spine is an amazing part of your body. It’s extremely important to your everyday life because you can’t live without a spine. Here are ...
Stay In Shape
I know the Fall and Winter weather makes it so easy to just curl up on the couch with a blanket and watch tv, but ...
How To Protect Your Back In Winter
Winter is the most common season for back pain and back injuries. Here are some things you can do to protect your back in the ...
Avoid High-Impact Activities
It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure ...
What To Do After Falling On Your Back
Fall and Winter are the most common seasons for back injuries from falling. It’s important that if you happen to slip and fall onto your ...
