All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Laminectomy
A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis ...
Spinal Fusions and FlareHawk Endoscopic from Integrity Instruments
Are you worried about a traditional spinal fusion? Let's discuss the features of the FlareHawk Endoscopic from Integrity Instruments. We are on the cusp of ...
Dr William Capicotto with STA Sports Performance’s Coach Ben
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond ...
Tips For Better Posture and Mobility
Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few ...
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step ...
Orthopedic Surgeon Vs. Neurosurgeon
Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
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Common Spine Issues After Falling
Fall and Winter are the most common seasons for people to fall in. This is because the weather gets cooler and ice starts to form ...
Bundle Up For Fall and Winter
Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up ...
Exercises That Help You Maintain A Healthy Spine
Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine: Knee to chest stretch: ...
Practicing Good Ergonomics
Practicing good ergonomics is very important for your spine because it can help to prevent back pain and reduce your risk for injury. Here are ...
Common Causes of Lower Back pain
75% of Americans experience some sort of back pain during their life. Lower back pain is one of the more common areas for back pain ...
Benefits of Stretching for Back Pain
Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your ...
