All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout ...
Cooking with Capicotto: Fruit Salad with Salad
Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, ...
Stretch and Strengthen Your Spine
Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
S2AI Screw Procedure
Spine health is a critical aspect of our overall well-being. One area that often requires attention is the base of our spine, specifically the sacroiliac ...
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...
Cooking with Capicotto: Heart-Shaped Ravioli
Scoring big on flavor for Super Bowl Sunday 🏈! Check out my homemade heart-shaped ravioli 💛 What are your favorite game day snacks? Struggling with ...
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Relieve Your Stress
Back pain can often be linked to stress. It’s important to relieve your stress to maintain your mental and physical health. A great way to ...
Dress Warm For Fall
The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriately for the weather is important for your ...
We’ve Got Your Back: Neck & Spine Surgery
At Capicotto Spine, we've got your back! Don't let chronic or debilitating back or neck pain prevent you from making the most of the autumn ...
Keep Your Screens At Eye Level
We’re constantly looking down at our phones and it is causing back pain. The reason why it causes back pain is because we’re looking down ...
Certified in Endoscopic Spine Surgery
EXCITING NEWS: Dr. William Capicotto, M.D. is the FIRST spine surgeon in Western New York to be certified in endoscopic, or arthroscopic, spine surgery! What ...
Benefits Of Pumpkin For Your Spine
It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are ...
