The foundation for a happy, healthy day is a good night’s sleep. A good night’s sleep, on the other hand, may be difficult to obtain for individuals with chronic pain. Our bodies need enough rest to heal and rejuvenate the systems that allow us to function properly. If you aren’t getting adequate sleep every night […]

Blue Light

The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can boost attention and elevate mood during the daytime, but they are known for suppressing melatonin release which will keep you awake by shifting your body’s […]

Neck pain is a common problem

Neck pain is a common problem that affects millions of people every year. It can often be caused by spinal misalignment, poor posture, or repetitive stress injuries. William Capicotto MD Spinal Surgeon has the answer for you! We offer safe and effective solutions to eliminate your neck pain without surgery. Our treatments are customized to […]

The winter months are…

The winter months are the most difficult time for back and neck pain patients due to the condition of sidewalks, roads, parking lots, and other surfaces. The wrong shoes can lead to slips and falls that could result in serious injury. Choose shoes that are slip-resistant (i.e., rubber soles) and provide proper cushioning if your […]

Are you getting enough sleep?

Back pain is a common and persistent problem, which can have an impact on your quality of life. The frequency and severity of back pain varies from person to person, but the good news is that there are many things you can do to help manage it. One way you can help relieve some of […]