Doctor showing a herniated disc.

All About Herniated Discs

Everything You Need to Know About Herniated Discs:Treatment Options, Activities to Avoid, and More When you experience back or neck pain and the pain is mild, it’s easy to put off seeing a doctor in hopes the pain goes away. When the pain becomes chronic, worsening, or debilitating, or it begins to negatively impact day-to-day […]

Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result of physical activity. In order to play sports safely and reduce the risk of injury, you need to warm up properly. Static vs Dynamic Stretches One of the most important […]

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, you’re not alone. Many people struggle with poor posture, which can lead to back and neck pain. Poor posture can be dangerous to the body, but there are ways to […]

William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at any age, regardless of their health status or level of physical fitness, because even daily activities can strain muscles or tendons. If you suffer from neck or spine pain, trust […]

William Capicotto, spine surgeons, WNY spine surgery, back pain, neck pain, arthritis pain, spine surgery, Buffalo spine surgeons

How Arthritis Can Cause Neck and Back Pain

Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, it’s caused by arthritis, which can creep up on you without warning. But what type of arthritis causes neck and back pain? How does it affect your body? And what […]

Sitting too much

Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every day. Our bodies were designed to move about; therefore, remaining still for extended periods of time might result in a variety of health problems. If […]

It’s important to get the right treatment!

Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back injury at work please call our office at (716) 881-0382 for an appointment today!

William Capicotto, neck surgery, neck pain, spine surgery, spine surgeon, neck surgeon, stiff neck

How to Relieve a Stiff Neck: Self-Care Tips

If you’re one of the many people who suffer from a stiff neck, you’re probably always on the lookout for ways to relieve the pain. A stiff neck can be very uncomfortable and make it difficult to do everyday activities. Treating a stiff neck depends on the root cause of your discomfort. While there is […]

Blue Light

The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can boost attention and elevate mood during the daytime, but they are known for suppressing melatonin release which will keep you awake by shifting your body’s […]

Neuro Stimulators

Back pain is a common problem for many people. In fact, back pain affects 80% of Americans at some point in their lives. The good news is that there are treatments available to help manage chronic back pain and increase your quality of life. Neurostimulators have been used by the medical community for decades to […]