Do you have back pain at work?

Have you been experiencing back pain at work? There may be a number of things causing this pain. One cause could be from improper posture. You may slouch when you’re sitting which causes pressure on your back and leads to pain. Another cause could be from sitting for a long time. Depending on your job, […]

How magnesium improves your spine health

Magnesium is an important vitamin for your spine health because it helps to strengthen your bones and maintains your muscles and nerve functions. Taking magnesium regularly can help to reduce muscle spasms and reduce back pain. Some foods that are rich in magnesium are avocados, bananas, seeds, nuts, and beans.

Tips for relieving osteoarthritis

Osteoarthritis is the most common form of arthritis. It is also referred to as degenerative joint disease. Here are some tips for relieving osteoarthritis:

Signs you may need to see a spine specialist

Many Americans suffer from back or some sort of spinal injury every year. Here are some signs that you may need to see a spine specialist: If you’ve noticed any of these signs, you should go see a spine specialist even if it ends up being nothing. Contact William Capicotto today at (716) 881-0382.

How sleeping with a pillow between your legs helps your back

You’ve probably heard that you should sleep with a pillow between your legs because it helps your back. You’re probably wondering though, how does that help your back? Well, putting a pillow between your legs helps to maintain the alignment of your hips and pelvis when you sleep which prevents back and hip pain. It […]

Tips for a speedy recovery after back surgery

Back surgery is a big surgery so it’s important that you rest and do the right things so you can recover correctly. Here are some things you can do that will help you to recover quickly and correctly:

How to Help and Prevent Back Pain While Exercising 

Back pain while exercising can become a nuisance if allowed to persist. Fortunately, there are many strategies you can use to prevent it. One of the most important things is to make sure you warm up your body before beginning any type of exercise. Stretching and dynamic activities like jogging or jumping jacks will help […]

How smoking affects your spine health

Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood vessels to shrink which restricts the blood flow of nutrients to your spine. If your spine doesn’t get the proper nutrients, it will become weak. Keep your spine healthy by […]

What is the best sport for someone who has back pain?

The best sport for someone who has back pain is swimming. Swimming is the most recommended sport for someone who has back pain because the water takes the pressure off your back which helps to reduce pain. Swimming not only helps to reduce back pain, but helps to strengthen your back muscles and spine. The […]