Drinking green tea helps to reduce stress and tension in your nerves, joints, and muscles. Drinking green tea especially helps with back pain. Here’s how green tea helps:
- It contains anti-inflammatory properties: If you have back pain, your muscles are inflamed and drinking green tea helps to reduce the inflammation.
- It helps to keep your joints strong: Green tea contains EGCG which helps to prevent cartilage from deteriorating which in turn helps to keep your joints strong.