How to Prevent Autumn Back Pain: Stay active.
Just because the weather can get a little chilly doesn’t mean you should sit around more. Staying physically active helps strengthen our muscles and improve cardiovascular health. Exercising for as little as 30 minutes a day can help prevent injuries and improve your overall health, but that doesn’t mean you have to take a spin class. Even something as simple as going for a hike or walking around picking out the perfect pumpkin counts as exercise. Taking advantage of fun autumn activities can help you stay active and strengthen your back and core muscles.