Your spine and muscles are very sensitive to cold weather and need to be kept warm when you go outside. When choosing what clothes to wear, try not to wear cotton. Cotton absorbs sweat which causes your body to freeze quicker. Try wearing fleece, wool, etc. Make sure to layer up and wear a hat and gloves. When it comes to shoes, you want to wear shoes that have good traction so your chances of slipping on ice decrease. Also try to wear shoes that have a thick lining to keep your feet and toes warm. Keeping your feet and toes warm helps to improve your balance.